Meal Plan

Fuel Your Day with Purpose – Plan Every Meal with 4UWell


Take control of your health with the 4UWell Meal Planner — your daily guide to balanced, intentional eating. Whether your goal is weight management, boosting energy, or simply eating better, planning your meals helps you stay consistent and focused. Our planner includes space for every meal of the day, making it easier to prep, shop, and nourish your body. Pair your meals with 4UWell’s MRS Shake or wellness products for optimal results. Say goodbye to guesswork and hello to a routine that supports your lifestyle. Start today and feel the difference, one meal at a time.

Weekly Meal Plan

Day 1

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Day 2

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Day 3

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Day 4

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Day 5

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Day 6

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Day 7

Breakfast

Sr.No Image Food Name Quantity

Lunch

Sr.No Image Food Name Quantity

Evening

Sr.No Image Food Name Quantity

Dinner

Sr.No Image Food Name Quantity

Workout Program Made for You.

Nunc a mi id orci congue accumsan non feugiat massa.

  • icon Nutritional assessment
  • icon Nutritional assessment
  • icon Nutritional assessment
Center Image
Nutrition Strategies

Nutrition Strategies

Morbi porta dolor quis sem ultricies max imus Nunc accumsan.

Individual Support

Individual Support

Morbi porta dolor quis sem ultricies max imus Nunc accumsan.

Healthy Daily Life

Healthy Daily Life

Morbi porta dolor quis sem ultricies max imus Nunc accumsan.

Weekly Meal Table (Day-wise, Meal-wise)

Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

Daily Calorie & Macronutrient Info

Track your nutritional intake effortlessly with our daily breakdown of calories and macronutrients. Understanding what you consume empowers you to make better choices and stay aligned with your health goals.

  • Calories: Total energy you consume per day, essential for maintaining, losing, or gaining weight.
  • Proteins: Crucial for muscle repair, growth, and overall body function.
  • Carbohydrates: Your primary source of energy, supporting daily activities and workouts.
  • Fats: Important for hormone balance, brain function, and nutrient absorption.

Learn About Nutrition

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis convallis sodales magna.

Nutrition Plans
Nutrition Plans
Customized meal plans for health.
Exercise Daily
Exercise Daily
Stay active with daily workouts.
Individual Support
Individual Support
1-on-1 nutritionist guidance.
Nutrition Strategies
Nutrition Strategies
Effective long-term health tips.
Nutrition Image

Daily Calorie & Macronutrient Info

Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

Button label

Benefits of Following the Plan

Our tailored meal plans are designed to help you achieve your health goals while making nutrition simple and sustainable. Here’s how you benefit:

  • Balanced Nutrition Get the right mix of proteins, carbs, fats, vitamins, and minerals to fuel your body daily.
  • Sustainable Weight Management
    Follow a realistic, easy-to-stick-to plan that promotes healthy fat loss or muscle gain.
  • Improved Digestion & Gut Health
    Enjoy meals rich in fiber and probiotics for better digestion and gut balance.
  • Boosted Energy & Focus
    Nourish your body with nutrient-dense foods that enhance energy levels and mental clarity.

Customers feedback

Testimonial

Thanks for the feedback. We are always looking to improve our product and we would love to look into this issue with you further.

Testimonial

Thanks for the feedback. We are always looking to improve our product and we would love to look into this issue with you further.

Testimonial

Thanks for the feedback. We are always looking to improve our product and we would love to look into this issue with you further.

Testimonial

Thanks for the feedback. We are always looking to improve our product and we would love to look into this issue with you further.

Testimonial

Thanks for the feedback. We are always looking to improve our product and we would love to look into this issue with you further.