Why Choose a Detox Diet Plan?
Improves digestion
Detox diet plans help ease bloating by promoting a fibre-rich and clean food diet.
Eliminates junk food craving
Detox diet plans are known to curb intense junk food cravings by retraining your food palate.
Better sleep quality
Following detox diet plans significantly reduces the intake of sugar and caffeine, hence improving sleep quality.
Kickstart weight loss
Detox diet plans serve as a quick start to healthier eating by shedding initial water weight.
Sense of accomplishment
Staying committed to a consistent detox diet plan offers a sense of discipline and clarity, helping people feel more intentional about wellness.
Mindful eating habits
Detox diet plans motivate people to be mindful by making them slow down, chew thoroughly, and be intentional with meals.
Detox Diet Plan
GENERAL INSTRUCTIONS
- Consume fresh home cooked foods
- Aim for at least 8 glass of water within the day.
- Eat low GI fruits like guava, pear, apple, orange, strawberries, peach, plums and apricots.
- Cut back on sugar
- Establish a routine and practice mindful eating
- Get enough quality sleep!
- Be active at home
- Establish a routine and practice mindful eating
NOTE: IF YOU FEEL HUNGRY, YOU CAN SNACK ON ASSORTED SEEDS AND NUTS,
DRINK DILUTED BUTTER MILK OR INFUSED WATER THROUGHOUT THE DAY.
How It Works
Detox diet plans work by cutting down the intake of harmful substances that pose a threat to health, such as sugar, caffeine, alcohol, and other processed junk food and replacing them with organic nutrient-rich whole foods, hydration, and sometimes juices or teas that are believed to support the liver and kidneys. This type of diet results in the recovery of your digestive system and plays a major role in the overall improvement of your health and well-being.
Types of Detox Diet Plans
There are several types of detox diet plans, each serving a different purpose and catering to different health concerns. Juice cleanse is a type of diet where only fruit and vegetable juices are consumed in place of solid food for a period of time. An elimination diet is a type of diet that involves the elimination of potential allergens like gluten, dairy, or sugar. Whole food detox prioritises eating natural, organic, unprocessed, nutrient-rich and balanced meals that are free of harsh processed chemicals and is believed to help with healthy liver and gut function through the incorporation of herbal teas and herbal powders. Unlike the previous detox diet types, whole food detox diets are easier to follow as it doesn't have any harsh dietary restrictions compared to the former detox diet types.
Expert Tips
Detox diet plans serve the purpose of cleansing your gut and act as a pre-gut cleanse to prepare your digestive system if you’re planning to do meal planning using meal replacement shakes. It helps eliminate toxins, reduce bloating, and helps your body to absorb nutrients more effectively once you begin your meal replacement shake plan.
Detox diet plans are usually recommended to be followed by adults between the ages of 18 to 60 as long as they are in good health. However, it is better to consult a healthcare provider before starting a detox diet plan, especially if you’re outside the recommended age range or if you have existing health conditions and ailments.
Detox diets are not recommended for pregnant women, breastfeeding women, children under the age of 18, the elderly, or individuals with medical conditions like diabetes, kidney disease, or eating disorders. Unless approved by a healthcare professional, the following individuals should avoid detox diet plans without proper guidance.
It is ideal to eat natural, unprocessed whole foods rich in nutrients such as fruits, steamed vegetables, and broths and important to be well hydrated by drinking a lot of water, herbal teas, and fresh fruit and vegetable juices on the day of detox. Avoid caffeine, sugar, dairy, processed foods, and heavy carbs.
Some people may experience mild fatigue, headaches, or digestive changes during the detox. These effects are usually temporary and a sign that your body is adjusting. Stay hydrated and rest as needed. If the following side effects persist, it is time to call off the detox diet plan and consult a healthcare professional if necessary.
Practice Mindful Eating
Staying consistent and regularly following a meal plan is the key to achieving healthier habits and long-term well-being. The meal plan is meant to be followed regularly on a daily basis, and it is recommended to consume one Meal Replacement Shake per day either for breakfast, lunch or dinner. This plan must be executed every day for 3 months if you want to see visible results.
